adult rowing

programs

fIVE OPTIONS BELOW!

West Side Rowing Club is well known for our adult programs. With both competitive and learn to row programs, we work with all ages and skill levels to teach the sport.

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ALL ADULT PROGRAMMING FOR 2024!

ADULT

ADULT Summer PROGRAMS 

This 10-week Summer Rowing League (SRL) program is designed for rowers of all abilities who wish to row once a week. During the 90-minute 1:1 ratio coached practice session, rowers will learn basic rowing technique and boat moving skills, both on land and on the water, in a fun and low intensity environment. Why 10-11 rowers per team and not 8? We want to ensure if 1-2 members of your team can't make practice due to work or family commitments, your 8-person shell can still go out for practice. Rowers will work together as a team in an eight-person shell. An end of Summer Regatta (race) and cookout will take place at the Frank Lloyd Wright Boathouse for all participants. “SRL” begins the week of June 3rd and runs through August 17th. Practices which fall on holidays will be rescheduled at the convenience of the coach and crew. Rowers also have access to the WSRC facilities erg and tank room M-S during the duration of the program. Typically, makeup sessions will be held on Saturdays or Sundays and when equipment is available. 2024 Make-Up Days: July 1-3. No regularly scheduled practice July 1-4. ****SRL Bonus Rows: June 29 AND August 10****

TIME: Adult EXPERIENCED AND NOVICE sessions are offered Monday through Thursday from 6:00-7:30pm

  • Experienced Rower = 1+ season of (SRL/FRL) rowing / Novice Rower = New to Rowing

Sponsorship Fee: $300.00 per team (Your sponsorship dollars help fund the many expenses of rowing at West Side and equipment maintenance) (All regatta fees included in program cost)

A TeamSnap will be used to organize practices. If practice is cancelled due to weather conditions, a make-up session will be planned for the following weekend if it cannot take place in the tank or erg room due to another program utilizing the space.

SRL Coaches for Summer 2024: Novice: Monday: TBD / Tuesday: TBD / Wednesday: TBD / Thursday: TBD

For any questions, please contact Kirk Lang at president@wsrc.org.

WSRC ALSO ACCEPTS INDEPENDENT HEALTH’S HEALTH EXTRAS CONTACT IAN@WSRC.ORG TO PROCESS

summer Rowing League (sRL)

For Novice (beginners) and Experienced Rowers

Monday Session Price: $299

Tuesday Session Price: $299

Wednesday Session Price: $299

Thursday Session Price: $299

Masters Competitive/Recreational  Rowing

Experienced Rowers Only

General Membership or GENERAL SCULLING 


General Membership grants year long access to Club workout facilities (Ergs, Bikes, Tanks, etc.) during boathouse business hours. Fee is $350.00

General Sculling Membership grants access to usage of club small boats (1x and 2-/+) Fee is $TBD.

This program is designed for experienced rowers with 1+ year(s) of on-water rowing experience (or coaches’ approval). This program works to specifically refine technique, increase speed, and make connections with other passionate rowers in eights (8+) and fours (4+). Depending on program size, coxswain and shell availability, rowers may also utilize sculling equipment in quads (4x) and doubles (2x). Master’s participants are able and encouraged to compete at both home and away regattas such as; Head of Welland, Head of the Ohio, Head of the Schuylkill, etc. This program operates three coached practice sessions per week with access to the boathouse during the duration of the program for all program participants. Mixed gender, gender specific, and aged based boats will be categorized for both practice and for specific regattas. Members range in age from 21 to 65+. (If you don’t meet these criteria, but are eager to start rowing (or get back on the water after a hiatus), you are encouraged to participate in WSRC’s Summer Rowing League (SRL) program. Masters Coach:

Practice Time: Tuesday and Thursday from 6:00-7:30 p.m. and Saturday from 8:15-10:15 a.m.

May 13th - August 31st (12-week program) ——> Regatta fees and coxswain fees (if applicable) are not included in the registration price

Questions: Please contact Kirk Lang at president@wsrc.org

3x Per Week Masters Program


ADULT

adult learn to row 1-day Experience

OPTION 1:

OPTION 2:

OPTION 3:

Rowing is a great sport for any age. The West Side Rowing Club is a great place to learn how to row, no matter your experience, age, or physical fitness. In our Learn-To-Row program we offer a two-hour introductory class.

Each class begins with a short instructional video, instruction on proper warm-up and stretching, rowing technique for sweep rowing, how to handle boats on and off the water, rowing terminology, and teamwork skills. We utilize our indoor rowing machines (ergs), our 10-seat INDOOR rowing tank, and our on-the-water training boats to introduce all participants to the sport of rowing.

NOTE: Rowers are requested to arrive 15 minutes prior to the start of their session. All sessions will begin with a short introductory PowerPoint Presentation and Safety Review. On-water activities for all lean to row sessions are dependent on weather, number of participants, and time constraints.

OPTION 4:

Give Rowing a Try!

Learn-t0-Row Session

Saturday, May 18: 9:00-11:00 AM

Sunday, May 19: 9:00-11:00 AM

Saturday, May 25: 9:00-11:00 AM

Saturday, May 26: 9:00-11:00 AM

adult

learn to row

Rowing is a great sport for any age. The West Side Rowing Club is a great place to learn how to row, no matter your experience, age, or physical fitness.

Adult Learn to Row is also great for those who maybe rowed at one point but have taken some time off since then. Learn to Row is a great opportunity for exercise without committing to a competitive program.

Our ADULT LEARN TO ROW program

is designed for people who want to try rowing.

No experience necessary.