adult fall rowing

programs

FIVE OPTIONS FOR ADULT PROGRAMMING

Fall Rowing League | Developmental | Intermediate-Advanced | Masters | Sculling

West Side Rowing Club is known for our extensive adult programming. With both competitive and learn to row programs, we work with all ages and skill levels to teach the sport.

QUICK REGISTRATION LINKS 

ADULT

2026 ADULT FALL PROGRAMS 

This 7-week Fall Rowing League (FRL) program is designed for rowers who previously rowed in SRL or have prior rowing experience, to row together as a team in an eight-person shell. Teams may consist of rowers with one season of rowing, past rowing experience, or mixed beginner skill levels. During the 90-minute 1:1 ratio coached practice session, rowers will learn basic rowing technique and boat moving skills, both on land and on the water, in a fun and low intensity environment. Rowers will work together as a team in an eight-person shell. Teams are made of 11 rowers with a mix of male and female rowers. Why 11 rowers per team and not 8? We want to ensure if 1-2 members of your team can't make practice due to work or family commitments, your 8-person shell can still go out for practice. Practices which fall on holidays will be rescheduled at the convenience of the coach and crew. Typically, makeup sessions will be held on Saturdays or Sundays and when equipment is available.

Note: Coxswains are limited in the Fall season, so each crew will be required to take turns coxing themselves.

Note: Fall 2026 payment is due no later than Wednesday, September 16, 2026. A late fee penalty of $50 will be applied to all RegattaCentral accounts on Thursday, September 17, 2026, with outstanding balances. Athlete registration and signed online waivers are due prior to attending practice. Cost: $269 (WSRC FRL Shirt included)

Sessions are offered Monday through Thursday from 6:00-7:30pm with Coach Corinne Kazmierczak

A TeamSnap will be used to organize practices. If practice is cancelled due to weather conditions, a make-up session will be planned for the following weekend if it cannot take place in the tank or erg room due to another program utilizing the space.

For any questions, please contact Kirk Lang at president@wsrc.org.

WSRC ALSO ACCEPTS INDEPENDENT HEALTH’S HEALTH EXTRAS CONTACT IAN@WSRC.ORG TO PROCESS

FALL Rowing League (FRL)

For Novice & Experienced Rowers


Intermediate Advanced Rowing

Experienced Rowers Only

This 10-week program (August 24th - November 1st) is designed for experienced rowers with 2+ year(s) of on-water rowing experience who are looking to refine their technique, increase speed, and potentially compete in local regattas. Training takes place in eights (8+), with occasional use of fours (4+) depending on group size and equipment availability. Mixed-gender boats are formed for both practices and competition.

This program offers three coached practices per week and a land practice day on Sunday, along with boathouse access throughout the season. Intermediate Advanced Rowing is ideal for rowers who are committed to improving their performance and are open to the challenge of racing.

TIME: Coached sessions offered Monday and Wednesday from 6:00PM-7:30PM as well as Sunday from 9-10:30 AM.

Intermediate Advanced Coaching Staff: Hilary Epes-Oballim and Jennifer Cosgrove

Program capped at 32 participants

Regatta fees and coxswain fees (if applicable) are not included in the registration price. TeamSnap will be used to organize practices/line-ups. Note: Fall 2026 payment is due no later than Wednesday, September 16, 2026. A late fee penalty of $50 will be applied to all Regatta Central accounts on Thursday, September 17, 2026, with outstanding balances.

For any questions, please contact Kirk Lang at president@wsrc.org.

WSRC ALSO ACCEPTS INDEPENDENT HEALTH’S HEALTH EXTRAS CONTACT IAN@WSRC.ORG TO PROCESS

OPTION 3:

OPTION 4:

Intermediate Developmental Rowing

Experienced Rowers Only

This 10-week program (August 25th - October 29th) is designed to be a non-competitive program for rowers who are interested in a technical workout focused on breaking down and improving individual rowing skills. Developmental Rowing is not intended for travel or competition, but instead emphasizes technique, efficiency, and personal progress in a supportive environment.

Participants will row primarily in eights (8+), with possible use of fours (4+), based on group size and shell availability. The program meets twice weekly for coached practices, and all participants will have access to the boathouse during the program’s duration. This is a great fit for those who enjoy rowing as a form of fitness and self-improvement, without the pressure of competition.

TIME: Coached sessions are offered Tuesday and Thursday from 6:00-7:30PM.

Developmental Coaching Staff: Greg Rusch and

Program capped at 24 participants

TeamSnap will be used to organize practices/line-ups. Note: Fall 2026 payment is due no later than Wednesday, September 16, 2026. A late fee penalty of $50 will be applied to all Regatta Central accounts on Thursday, September 17, 2026, with outstanding balances.

For any questions, please contact Kirk Lang at president@wsrc.org.

WSRC ALSO ACCEPTS INDEPENDENT HEALTH’S HEALTH EXTRAS CONTACT IAN@WSRC.ORG TO PROCESS

Masters Competitive Rowing

Experienced Rowers Only

This 11-week program (August 17th - November 8th) is designed for experienced rowers with 2+ year(s) of on-water rowing experience (or coaches’ approval). Note: Erg workouts will be provided during the week of August 25-31. This program works to specifically refine technique, increase speed, and make connections with other passionate rowers in eights (8+) and fours (4+). Depending on program size, coxswain and shell availability, rowers may also utilize sculling equipment in quads (4x) and doubles (2x). Master’s participants are able and encouraged to compete at both home and away regattas such as; Head of the Welland, Head of the Ohio, Head of the Niagara, Head of the Charles, and Head of the Schuylkill. This program operates three coached practice sessions per week with access to the boathouse during the duration of the program for all program participants. Mixed gender, gender specific, and aged based boats will be categorized for both practice and for specific regattas. Members range in age from 21 to 65+. (If you don’t meet these criteria but are eager to start rowing (or get back on the water after a hiatus), you are encouraged to participate in one of WSRC’s other fall adult programs.

Women’s Team - Monday and Wednesday from 6:00-8:00PM and Sunday from 7:00-9:00AM or 9:00-11:00AM *Optional land workout Saturday

Men’s Team - Tuesday and Thursday from 6:00-8:00PM and Sunday from 7:00-9:00AM or 9:00-11:00AM *Optional land workout Saturday

Masters Coaching Staff: Bridget Wodowski (Questions regarding joining Masters, email Bridget at wodowski.b@gmail.com)

Program capped at 20 per team

Regatta fees and coxswain fees (if applicable) are not included in the registration price. TeamSnap will be used to organize practices/line-ups. Note: Fall 2026 payment is due no later than Wednesday, September 16, 2026. A late fee penalty of $50 will be applied to all RegattaCentral accounts on Thursday, September 17, 2026, with outstanding balances.

For any questions, please contact Kirk Lang at president@wsrc.org.

WSRC ALSO ACCEPTS INDEPENDENT HEALTH’S HEALTH EXTRAS CONTACT IAN@WSRC.ORG TO PROCESS

General Membership / GENERAL SCULLING 

  1. General Membership grants year long access to Club workout facilities (Ergs, Bikes, Tanks, etc.) during boathouse business hours. Fee is $350.00

  2. General Sculling Membership grants access to usage of specific club small boats (1x and 2-/+) from September 1 to October 31. Fee is $225.00

  3. (NEW) Developmental Sculling - For experienced scullers with a minimum of one season sculling in doubles or singles, this is a stress-free practice once a week where you can row with your friends, develop your sculling skills, and enjoy being on the water. Offered: Monday: 11:00-12:30 PM (maximum of 6 people per session) and Friday: 6:00-7:30 PM (maximum of 6 people per session). Start Date: September 2 - October 24  (1x per week for a total of 8 Sessions. All sessions must be held on the day selected. Make-up sessions to be scheduled with the coach if inclement weather) 

ADDITIONAL ADULT SCULLING OPTIONS PENDING

Intermediate Advanced 


Developmental Rowing 

OPTION 1:

OPTION 2:

OPTION 5:



Masters Competitive Rowing 

adult

learn to row

Rowing is a great sport for any age. The West Side Rowing Club is a great place to learn how to row, no matter your experience, age, or physical fitness.

Adult Learn to Row is also great for those who maybe rowed at one point but have taken some time off since then. Learn to Row is a great opportunity for exercise without committing to a competitive program.

Our ADULT LEARN TO ROW program

is designed for people who want to try rowing.

No experience necessary.