This 9-week program (September 2 - November 2) is designed for experienced rowers with 2+ year(s) of on-water rowing experience who are looking to refine their technique, increase speed, and potentially compete in local regattas. Training takes place in eights (8+), with occasional use of fours (4+) depending on group size and equipment availability. Mixed-gender boats are formed for both practices and competition.

Participants are encouraged to race in home regattas such as the Head of the Niagara Regatta. This program offers two coached practices per week and a land practice day on Sunday, along with boathouse access throughout the season. Intermediate Advanced Rowing is ideal for rowers who are committed to improving their performance and are open to the challenge of racing.

TIME: Coached sessions offered Tuesday and Thursday from 6:00PM-7:45PM as well as an uncoached land practice session on Saturday.

Intermediate Advanced Coaching Staff: Hilary Epes-Oballim and Jennifer Cosgrove

Program capped at 36 participants

Regatta fees and coxswain fees (if applicable) are not included in the registration price. TeamSnap will be used to organize practices/line-ups. Note: Fall 2025 payment is due no later than Tuesday, September 15, 2025. A late fee penalty of $50 will be applied to all Regatta Central accounts on Wednesday, September 16, 2025, with outstanding balances.

For any questions, please contact Kirk Lang at president@wsrc.org.

WSRC ALSO ACCEPTS INDEPENDENT HEALTH’S HEALTH EXTRAS CONTACT IAN@WSRC.ORG TO PROCESS

This 9-week program (September 2 - November 2) is designed to be a non-competitive program for rowers who are interested in a technical workout focused on breaking down and improving individual rowing skills. Developmental Rowing is not intended for travel or competition, but instead emphasizes technique, efficiency, and personal progress in a supportive environment.

Participants will row primarily in eights (8+), with possible use of fours (4+), based on group size and shell availability. The program meets twice weekly for coached practices, and all participants will have access to the boathouse during the program’s duration. This is a great fit for those who enjoy rowing as a form of fitness and self-improvement, without the pressure of competition.

TIME: Coached sessions are offered Monday and Wednesday from 6:00-7:45PM as well as an uncoached land practice session on Saturday.

Developmental Coaching Staff: Greg Rusch

Program capped at 20 participants

Regatta fees and coxswain fees (if applicable) are not included in the registration price. TeamSnap will be used to organize practices/line-ups. Note: Fall 2025 payment is due no later than Tuesday, September 15, 2025. A late fee penalty of $50 will be applied to all Regatta Central accounts on Wednesday, September 16, 2025, with outstanding balances.

For any questions, please contact Kirk Lang at president@wsrc.org.

WSRC ALSO ACCEPTS INDEPENDENT HEALTH’S HEALTH EXTRAS CONTACT IAN@WSRC.ORG TO PROCESS

This 11-week program (August 18 - November 2) is designed for experienced rowers with 2+ year(s) of on-water rowing experience (or coaches’ approval). Note: Erg workouts will be provided during the week of August 25-31. This program works to specifically refine technique, increase speed, and make connections with other passionate rowers in eights (8+) and fours (4+). Depending on program size, coxswain and shell availability, rowers may also utilize sculling equipment in quads (4x) and doubles (2x). Master’s participants are able and encouraged to compete at both home and away regattas such as; Head of the Welland, Head of the Ohio, Head of the Niagara, Head of the Charles, and Head of the Schuylkill. This program operates three coached practice sessions per week with access to the boathouse during the duration of the program for all program participants. Mixed gender, gender specific, and aged based boats will be categorized for both practice and for specific regattas. Members range in age from 21 to 65+. (If you don’t meet these criteria but are eager to start rowing (or get back on the water after a hiatus), you are encouraged to participate in one of WSRC’s other fall adult programs.

Women’s Team - Monday and Wednesday from 6:00-8:00PM and Sunday from 7:00-9:00AM or 9:00-11:00AM *Optional land workout Saturday

Men’s Team - Tuesday and Thursday from 6:00-8:00PM and Sunday from 7:00-9:00AM or 9:00-11:00AM *Optional land workout Saturday

Masters Coaching Staff: Bridget Wodowski (Questions regarding joining Masters, email Bridget at wodowski.b@gmail.com )

Program capped at 24 per team

Regatta fees and coxswain fees (if applicable) are not included in the registration price. TeamSnap will be used to organize practices/line-ups. Note: Fall 2025 payment is due no later than Tuesday, September 15, 2025. A late fee penalty of $50 will be applied to all Regatta Central accounts on Wednesday, September 16, 2025, with outstanding balances.

For any questions, please contact Kirk Lang at president@wsrc.org.

WSRC ALSO ACCEPTS INDEPENDENT HEALTH’S HEALTH EXTRAS CONTACT IAN@WSRC.ORG TO PROCESS

1. General Membership grants year long access to Club workout facilities (Ergs, Bikes, Tanks, etc.) during boathouse business hours. Fee is $350.00

2. General Sculling Membership grants access to usage of specific club small boats (1x and 2-/+) from September 1 to October 31. Fee is $225.00

3. (NEW) Developmental Sculling - For experienced scullers with a minimum of one season sculling in doubles or singles, this is a stress-free practice once a week where you can row with your friends, develop your sculling skills, and enjoy being on the water. Offered: Monday: 11:00-12:30 PM (maximum of 6 people per session) and Friday: 6:00-7:30 PM (maximum of 6 people per session). Start Date: September 2 - October 24  (1x per week for a total of 8 Sessions. All sessions must be held on the day selected. Make-up sessions to be scheduled with the coach if inclement weather) 

ADDITIONAL ADULT SCULLING OPTIONS PENDING