Winter Programs

 

 

West Side Rowing Club Juniors (Varsity and Novice)

Winter Training at the West Side Rowing Club is an essential component of the year-round rowing program. Practices will focus on improving rowing technique and efficiency, as well as developing and building all areas of mental and physical fitness. Practices are held each week day. Two practice times are available for Varsity- 3:30-5:00 PM, or 5:00-6:30 PM. All Novices will practice 5:00-6:30 PM.

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Nichols School Winter Erg

The Nichols School will use WSRC for winter training. Includes use of ergs, tanks, spin bikes, and other training equipment on the West Side Rowing Club Campus. 

*Please select Nichols School Winter Erg.

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City Honors Winter Erg

City Honors will use WSRC for winter training. Includes use of ergs, tanks, spin bikes, and other training equipment on the West Side Rowing Club Campus. 

*Please select City Honors Winter Erg.

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Mount Saint Mary Winter Erg 

MSMA will use WSRC for winter training. Includes use of ergs, tanks, spin bikes, and other training equipment on the West Side Rowing Club Campus. 

*Please select MSMA Winter Erg.

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Adult Winter Training

Adult Winter Training is for Recreational Rowers and Masters. It includes use of the ergs, tanks, and other fitness equipment on the West Side Campus.

Practice will run December 3, 2017 - March 8, 2018. These practice will focus heavily on building fitness, and will be spent primarily on the ergometers.

Times: Monday and Wednesday 6:30pm-8:00pm. Sunday 8:00am-10:00am

Cost: $195

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